Disclaimer
Last updated draft
Liftable provides general fitness information for educational purposes. It is not medical advice, diagnosis, or treatment, and is not a substitute for care from a licensed physician or other qualified health provider.
AI coaches
Every coach persona is an AI system. None of them have medical training or can diagnose injuries or conditions, and each is built to direct you to a professional whenever something falls outside ordinary training soreness.
Before you start
We screen every user with a health questionnaire before generating a plan. If you flag a red-flag item, we don't generate a plan — we recommend getting clearance from a physician first.
No results guarantees
We never promise a specific outcome or timeline. Individual results vary based on many factors outside our control.
Stop and seek care
Stop exercising and consult a professional if you experience chest pain, dizziness, shortness of breath disproportionate to effort, or pain that isn't ordinary muscle soreness.