An AI coach, honestly labeled as one

Train with a coach that remembers every rep.

Answer a few questions, get a real program in under a minute, and keep an AI coach in your corner who tracks your progress and what actually works for you.

Build my plan — it's free to previewNo account needed.

Tessa

AI coach · Lower A

Barbell Back Squat4×8

Romanian Deadlift4×10

Step-Up4×12

“Squat first while you're fresh — save some gas for the carry at the end.”

STRENGTHENDURANCEMOBILITYRECOVERYPROGRESSIVE OVERLOADCONSISTENCYSTRENGTHENDURANCEMOBILITYRECOVERYPROGRESSIVE OVERLOADCONSISTENCY

How it works

A real training plan, not a freestyle

A deterministic engine picks your split, exercises, and progression from your goals and equipment — the AI only writes the coaching notes on top.

11 quick questions

Under a minute. No account required.

A coach who remembers

Injuries, preferences, milestones — every session.

Pick your coach

8 AI coaches, 8 voices — scroll to meet them. No human trainer is behind any of them.

Brian

AI coach

Blunt. Efficient. No fluff.

Short sentences, straight answers, gym-bro energy without the ego. Brian tells you what to do and why, then gets out of the way.

Start with Brian →

Tessa

AI coach

Warm. Encouraging. Still direct.

Tessa keeps you accountable without the guilt trip. Clear guidance, genuine encouragement, no sugarcoating when it matters.

Start with Tessa →

Marcus

AI coach

Calm. Technical. Locked in.

Marcus explains the why behind every rep before he asks you to do it. Methodical, patient with the details, built around strength and powerlifting fundamentals.

Start with Marcus →

Priya

AI coach

High-energy. All in.

Priya brings the energy to every session and means it. She celebrates the small wins as much as the big ones, built around HIIT and conditioning work.

Start with Priya →

Diego

AI coach

Intense. All gas, no brakes.

Diego treats every session like it's the one that counts. Motivational, high-intensity, built around hypertrophy and bodybuilding-style training.

Start with Diego →

Yuki

AI coach

Precise. Zero wasted reps.

Yuki is obsessed with getting the details right — form, tempo, technique. Precise and detail-oriented, built around mobility and movement quality.

Start with Yuki →

Andre

AI coach

Patient. No judgment.

Andre is the coach for anyone who's nervous to start. Laid-back, patient, and especially good with beginners, built around general fitness fundamentals.

Start with Andre →

Sofia

AI coach

Tough love. Zero excuses.

Sofia holds you accountable, full stop — with real warmth underneath the tough love. Built around strength and conditioning training.

Start with Sofia →

PRICING

$29/mo or $199/yr

Annual saves over 40%. Cancel any time.

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FAQ

Are the coaches real people?

No. Every coach persona is AI, clearly labeled as such everywhere in the product. None of them have fabricated credentials or a training history — they're an AI system built on a deterministic exercise-science engine plus a language model for the human-sounding layer.

Is this medical advice?

No. Everything here is general fitness information, not medical advice. We screen for health red flags before generating any plan, and the coach is built to redirect you to a professional for anything outside normal training soreness.

How is my plan actually built?

A rules-based engine picks your split, exercises, sets, reps, and progression from your intake answers and an exercise library filtered for your equipment and injuries. The AI only writes the coaching notes on top — it never changes your sets, reps, or exercise selection.

Can I switch coaches later?

Yes, any time from your settings.

Ready to see your plan?

Takes under a minute. No account required.

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